Tag: Art Therapy

This episode explores the transformative power of art through a look at Emily Dickinson’s reclusive yet impactful life and the host’s personal journey as an autistic artist. Emphasizing the idea that art is a form of communication, it argues that sharing art can help forge deep connections, foster healing, and inspire others. The episode encourages artists to push past fears of sharing their work, highlighting the reciprocal nature of artistic appreciation and offering practical advice on how to engage with and support fellow creators.

In this episode of the Art Against Mental Illness podcast, host Alex Loveless discusses the role of perfectionism in the creative process and its broader impacts on mental health. Alex explores how the obsession with perfect work and social media’s influence can lead to anxiety, depression, and other negative outcomes. The episode emphasises the importance of recognising when a piece of art is truly finished and the dangers of comparing one’s work to others. Alex advises on taking breaks to gain fresh perspectives on one’s work and finding value in previous creations. The episode concludes with a practical exercise, encouraging listeners to revisit and reassess their old works.