Tag: Neuroscience

In this second episode of the Your Brain on Art series, Alex discusses Zen, how meditation and mindfulness can aid mental wellness and what this says about flow states and the creative process.

Alex gets mental and physical in the bumper first episode on his series that seeks to illuminate the biological and psychological causes of mental illness and the reasons why art can help treat and prevent it. In this episode he discusses the causes of the epidemic of mental illness we see in society at the moment, offers some insight onto the mechanisms leading to this, and discusses how various treatments help us.